Prenatal Yoga

Through yoga, pregnant people build confidence and trust in their bodies enabling them to have confidence and trust in birth. A few specific areas of focus will be strengthening the legs, opening the hips and chest and toning the pelvic floor. We will practice breathing techniques to relax and prepare for labor, giving tools to use during birth. No previous yoga experience is required.  (Recommended for pregnant people 12 weeks to birth)

Postnatal (Parent & Baby) Yoga

Does your baby group need an activity? Host a parent and baby yoga class! This is a fun and gentle class to help parents share the joy of yoga with their little ones. The class will also focus on the trouble areas after child birth, strengthening the pelvic floor and core muscles, relaxing the shoulders and strengthening the back. We will also practice basic baby massage to help comfort and bond with baby. No previous yoga experience is required.  (Recommended 6 weeks old to crawling babies) 

Postnatal (Parent & Toddler) Yoga

This fun class uses children's songs, props and movement to facilitate your toddler's practice of basic yoga poses. Parents assist to help their child with the activities. Parents will also practice a few basic yoga poses with their child. This class is suitable for ages 1.5-3.5. 

Postnatal & Beyond Yoga

Parenthood is a balancing act! We can often forget about our own needs especially in the early years of parenthood. With this class we will focus on your specific needs, in your own time, in your home. This class focuses on finding balance whether it be strengthening and toning after childbirth or relaxing and restoring to help alleviate stresses of parenthood.