CL

Yoga

Prenatal, Postnatal & Beyond

 

In Person Private Lessons- $120 for 1-1.5 hrs

Virtual Private Lesson- $75 for 1-1.5 hrs

Package of In Person Privates- 5 lessons for $550 (In Person)

Small groups (up to 3 students)- $150 for 1-1.5 hr class (In Person)

15% discount / single session for doula clients.

No matter if you are in the prenatal period, postnatal period, or years beyond, yoga is beneficial for both physical and mental well-being.

 
 

 
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Benefits of Yoga

Prenatal Yoga

• Shoulder opening to counterbalance growing belly
• Hip-operners to prepare for birth
• Standing poses to strengthen the legs for birth
• Pelvic floor exercises
• Breathing techniques, meditation and relaxation

 

Postnatal Yoga (Mom & Baby)

  • Basic baby massage
  • Strengthen the pelvic floor and core muscles
  • Chest openers to counterbalance breastfeeding
  • Relaxation and breathing for mindfulness in the present moment

Yoga for Everybody

  • Strengthen the core
  • Shoulder opening to counterbalance modern lifestyle
  • Tone the legs and arms
  • Improve posture and flexibility
  • Breathing techniques and relaxation to calm the mind
 

Postnatal Yoga (Mom & Toddler)

  • Introduce basic yoga postures to toddlers
  • Fun with songs, props and movement