Yoga

Prenatal, Postnatal & Beyond

In Person Private Lessons- $120 for 1-1.5 hrs

Virtual Private Lesson- $75 for 1-1.5 hrs

Small groups (up to 3 students)- $160 for 1-1.5 hr class (In Person)

15% discount / single session for doula clients.

Please note: Travel fee of $20 for outside of Marin

No matter if you are in the prenatal period, postnatal period, or years beyond, yoga is beneficial for both physical and mental well-being.

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Benefits of Yoga

Prenatal Yoga

• Shoulder opening to counterbalance growing belly
• Hip-operners to prepare for birth
• Standing poses to strengthen the legs for birth
• Pelvic floor exercises
• Breathing techniques, meditation and relaxation

Postnatal Yoga (Mom & Baby)

Basic baby massage
Strengthen the pelvic floor and core muscles
Chest openers to counterbalance breastfeeding
Relaxation and breathing for mindfulness in the present moment

Yoga for Everybody

Strengthen the core
Shoulder opening to counterbalance modern lifestyle
Tone the legs and arms
Improve posture and flexibility
Breathing techniques and relaxation to calm the mind

Postnatal Yoga (Mom & Toddler)

Introduce basic yoga postures to toddlers
Fun with songs, props and movement