4 Week Parent & Baby Yoga Series
Location: Belvedere Community Center
Thursdays 12-1pm
September 12, 19, 26 and October 3
SERVICES
YOGA
Prenatal, postnatal (parent & baby) and yoga for any stage of life.
DOULA
Childbirth doula support to help you feel educated, supported and empowered for your birth.
POSTPARTUM & LACTATION
Postpartum support to help your family get off on the best start possible.
YOGA
Prenatal, postnatal or beyond, yoga will help
strengthen, balance and restore.
“The success of Yoga does not lie in the ability to perform postures but how it positively changes the way we live our life and relationships."
― T.K.V. Desikachar
DOULA
A doula provides support, education and
empowerment for your birth and postpartum period.
"Birth is not only about making babies. Birth is about making mothers- strong, competent, capable mothers who trust themselves and know their inner strength."
― Barbara Katz Rothman
Postpartum
Support for mom and the new family as they move into parenthood.
“Women’s strongest feelings, positive and negative, focus on
the way they were treated by their caregivers.”
― Annie Kennedy & Penny Simkin
